自制风热咳嗽食疗偏方.doc

自制风热咳嗽食疗偏方

春夏季多发风热咳嗽，风热咳嗽食疗最有效。那么你知道风热咳嗽食疗方有哪些吗？下面为大家介绍8款风热咳嗽食疗，有此症状的朋友不妨一试。

风热咳嗽表现为咳声重、带痰声，痰液浓稠、量多，呈黄色，严重时或转青；流黄鼻涕；怕风、咳嗽时出汗，咽喉疼痛、口干舌燥、大便干燥、小便量少色黄或伴随发烧。适宜疏风清热、通肺止咳的食疗方。

风热咳嗽食疗

风热咳嗽饮食上宜吃梨、无花果、西瓜、青橄榄、薄荷、胖大海、金银花，忌吃辛热补益之品，如龙眼肉、当归、胡椒、狗肉、牛肉、羊肉、驴肉、马肉等。

1、川贝炖梨。把梨靠柄部横断切开，挖去中间核后放入2~3粒冰糖，5~6粒川贝（川贝要敲碎成末），把梨拼对拼好放入碗里，上锅蒸30分钟左右即可，分两次给宝宝吃。此方有润肺、止咳、化痰的作用。

2、荸荠百合羹。荸荠30克、百合1克、雪梨l个，冰糖适量。将荸荠去皮捣烂，雪梨连皮切碎去核，三者混合加水煎煮加冰糖煮至熟烂汤稠。能滋阴润燥，化痰止咳。治疗痰热咳嗽、痰黄稠、咽喉不利者，尤可用于慢性气管炎见痰热症的情况。

3、梨汁粥。鲜鸭梨1个，连皮切碎，置于砂锅中，加水适量，煎煮30分钟，去渣后与淘洗干净的粳米50克同煮成粥，即可温服。

4、桑菊杏仁茶。桑叶10克、菊花10克、杏仁10克（去皮捣碎）一起置于锅中加水煎煮20～30分钟，取汁调入蜂蜜15克即可温服。

5、丝瓜花蜜饮。洁净丝瓜花10克，放入瓷杯内，以沸水冲泡，盖盖焖浸10分钟，再调入蜂蜜适量，趁热服。

6、甘草薄荷饮。薄荷叶5克，甘草1根，冰糖、水适量。准备好原料，将薄荷叶用水洗净，甘草洗净后切片备用；放入1000毫升水，烧开后加入甘草和薄荷叶，大火煮3分钟后加入适量冰糖搅拌直至融化；再转小火煮两分钟后，捞出薄荷叶及甘草，并将剩下的汤汁过纱布滤去残渣，放凉后即可饮用。用甘草搭配薄荷煎水服用，能清热解毒，缓解咽干咳嗽等症状。

7、梨贝汤。鸭梨100克（洗净去核，切片），川贝母6克（捣碎），桔梗10克，一起置于砂锅中煎煮20分钟，再加入菊花10克，再煮10分钟去渣取汁，加入冰糖适量，即可温服。

风热咳嗽食疗

8、煮萝卜水。白萝卜洗净，切4~5薄片，放入小锅内，加大半碗水，放火上烧开后，再改用小火煮5分钟即可。等水稍凉后再给宝宝喝，此方治疗风热咳嗽、鼻干咽燥、干咳少痰的效果是不错的。

其他治风热咳嗽的食物

1、杮子，性寒，能清热、袪痰、止咳，但一次只能吃1～2个，吃多了肚子会不舒服。

2、西瓜，性寒，能治一切热症，适合夏天吃。

3、枇杷，性凉，能润肺化痰、止咳，适宜吐黄脓痰的人吃。

4、荸荠，性寒，成人4～6只（小儿2～3只）去皮，切成薄片，放入锅中，加一碗水，大火烧5分钟即可。喝荸荠水能化痰、清热，对吐脓痰者效果好。

此外，还可以用冬瓜煨汤、炒丝瓜、炒藕片、炒苦瓜来吃，同样可起到消内热、袪火、止咳的作用。咳嗽期间，辛辣、容易导致上火的食物不要吃，如羊肉、狗肉、乌骨鸡、蚕蛹、鱼、虾、枣、桂圆、荔枝、核桃仁、樱桃、辣椒等。

Homemade wind-heat cough diet recipe

Spring and summer heat cough multiple wind, wind-heat cough diet is most effective. Then you know the wind-heat cough therapeutic side what it? Here I will introduce eight wind-heat cough diet, have this symptom friends try.

Wind-heat cough manifested as Kesheng heavy sound with phlegm, sputum thick, volume, yellow, severe or turn green; streaming yellow nose; afraid of the wind, sweating, cough, sore throat, dry mouth, dry stool, urine yellow or less accompanied by fever. Suitable dispersing heat, through the lung cough therapeutic side.

Wind-heat cough diet

Wind-heat cough diet should eat pears, figs, watermelon, green olives, mint, Panda Hai, honeysuckle, Jichi Singery replenishing goods, such as longan, angelica, pepper, vinegar, beef, lamb, donkey, horse and so on.

1, fritillary stewed pears. Pears rearward shank transverse incision, digging in the middle of nuclear sugar into 2 to 3, 5 to 6 fritillary (Fritillaria want to crack into the end), to fight the good fight of the pears in a bowl, on steaming pot about 30 minutes, twice for the baby to eat. This Fangyou Run lungs, cough, phlegm role.

2, water chestnuts, lily soup. 30 grams of water chestnuts, lily 1 g, l a Sydney, crystal sugar. The water chestnuts, peeled and smashed, Sydney skin shredding to the core, three mixed, add boiling water add sugar and cook until Shulan thick soup. Can be nourishing yin, Huatanzhike. Treatment of cough, phlegm, thick yellow sputum, throat disadvantaged, especially for chronic bronchitis can see phlegm disease situation. www.jdweixin.org

3, pear porridge. 1 fresh pear, chopped with skin, put the casserole, add water, boiling for 30 minutes, to the residue and washing clean rice congee with 50 grams, you can warm clothes.

4, Sang Ju almond tea. 10 grams of mulberry leaves, chrysanthemum 10 grams, 10 grams of almonds (peeled and mashed) together into the pot, add boiling water for 20 to 30 minutes, the juice can be transferred to 15 grams of honey, warm clothes.

5, loofah nectar drink. Clean loofah spend 10 grams, into the cups, with boiling water, cover the lid stew soaked for 10 minutes, and then transferred to honey, hot clothes.

6, licorice mint drink. 5 g mint leaves, licorice 1, sugar, water amount. Ready for raw materials, will be washed with water mint leaves, licorice slices spare; into 1000 ml of water, add licorice and mint leaves boiled, high heat for 3 minutes after adding the right amount of sugar and stir until melted; sub-simmer Two minutes later, remove mint leaves and licorice, and the rest of the sauce over the gauze filtered residue, let cool and serve. With mint with licorice Jianshui taking, to detoxify, relieve symptoms of cough and throat.

7, Lei Pui soup. Pear 100 g (Wash pitted, sliced), Fritillaria 6 grams (mashed), bellflower 10 grams, put together the casserole boiling for 20 minutes, then add chrysanthemum 10 grams, cook for 10 minutes to slag take juice, add sugar amount, you can warm clothes.

Wind-heat cough diet

8, boiled radish water. White radish washed, cut 4 to 5 slices into a small pot, increase the bowl of water, after the fire to boil, then simmer for 5 minutes instead. And other water cooler and then give the baby to drink, this party treat wind-heat cough, dry nose and throat, dry cough with little phlegm effect is good.

Other wind-heat cough foods

1, Fei son, cold, to heat, phlegm, cough, but you can only eat 1 to 2, eat a lot of stomach will be uncomfortable.

2, watermelon, cold, fever can cure everything for summer eating.

3, loquat, cool, can lungs and phlegm, cough, vomiting yellow purulent suitable for people to eat.

4, water chestnuts, cold, adult 4 to 6 (children 2 to 3), peeled and cut into thin slices, into the pot, add a bowl of water, a large fire for 5 minutes. Drinking water chestnuts hydro phlegm, heat, to spit Nong Tan good effect.

In addition, you can use melon simmer soup, fried gourd, fried lotus root, fried bitter melon to eat, can play the same heat dissipation, eradicates the fire, cough role. During coughing, spicy foods do not get angry easily lead to eat, such as meat, dog meat, fowl, chrysalis, fish, shrimp, jujube, longan, litchi, walnut, cherry and pepper.