2017届高考英语第一轮复习考点规范练习题30.doc
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4、t half of all Americans surveyed in a recent poll(民意测验) say they exercise regularly.According to the poll,most people walk for exercise a few times a week.About a third say they walk every day.But are they kidding themselves to think a walk is really helping them?Should we all be running or jogging
5、if we want to count that activity as good for us?Dr.Tim Church,who studies the effects of physical activity at Louisiana State Universitys Pennington Biomedical Research Center,made a study about that.Church headed a study with 464 postmenopausal(绝经后的) women who,for six months,came into the lab to w
6、alk a treadmill(跑步机) while researchers watched.The first group walked for 73 minutes a week,the second 136 minutes a week and the third 190 minutes weekly.These women walked slowly,and could easily carry on a conversation.“Surprisingly,the group that was only walking for 73 minutes a week slowly ben
7、efited a lot,”Church says.They say theyve gotten more physically active from walking.They havent necessarily lost weight,but their pants fit differently.Its because they have less belly fat,he says,which is a very good thing.This document from the American Heart Association lists dozens of studies s
8、howing similar benefits from walking.And in Churchs study,participants gained more than physical benefits.They also gained benefits like less anxiety and fewer symptoms of depression.They also discovered something many of us long for:more energy.“It wasnt a dose-response(剂量效应)as in,the more exercise
9、 you did,the more your energy increased,”Church says.“Actually,all three exercise groups increased their levels of energy the same.”【语篇导读】本文是议论文。文章通过研究证明散步有益健康,并且运动量和强度与受益程度不成正比。1.What does the underlined word “that” in Paragraph 2 refer to?A.If people should walk the dog.B.The effect of running or
10、jogging.C.If people need to exercise hard to benefit.D.The importance of doing exercise regularly.答案:C解析:篇章结构题。由第二段开头的“But are they kidding themselves.as good for us?”及下文的研究可推断,画线词指代人们是否必须做高强度的运动才能受益。2.The three groups in Churchs study .A.were of different agesB.were required to walk slowlyC.were in
11、 different physical conditionD.were required to do different exercises答案:B解析:细节理解题。由第四段末的“These women walked slowly,and could easily carry on a conversation.”可知答案为B项。3.At the end of Churchs study,women in the first group .A.lost weightB.lost belly fatC.benefited littleD.benefited the most答案:B解析:细节理解
12、题。由第五段中的“their pants fit differently.Its because they have less belly fat.”可知答案为B项。4.What can we infer from the last two paragraphs?A.Walking may make people feel anxious.B.People should do as much exercise as possible.C.Walking benefits people physically and mentally.D.People should do exercise whe
13、n they feel energetic.答案:C解析:推理判断题。由最后两段可知,研究的参与者通过步行不仅减掉了腹部脂肪,而且精神更健康,精力更充沛。故C项正确。.完形填空(2015石家庄一模)Communication is an important part of any relationship.Many of us are 1 to share our experiences or emotions with our friends.But when its our turn to lend a(n)2,we soon become bored or are short of id
14、eas on how to 3and offer advice.Thats because of what researchers call “listener burnout(精疲力竭)”.A friend might talk to us 4,often complaining about the same 5 problems.When we offer quick advice to 6the situation,we may be unconsciously trying to7 ourselves from burnout.However,good listeners 8their
15、 natural tendency to solve the others problems hurriedly and to keep the conversation brief.To be a good9,you need to use“active listening”.It starts with the real 10 to help others and think through their feelings.Dont 11things.You can start by putting your phone 12and sitting close to your friend.
16、Let your facial expressions 13 what he or she is saying.14 you are able to fully understand,acknowledge the other persons 15 by reflecting them back:“That must be really hard for you.”Use 16words or even sounds such as“yes”“right”,and“hmm”to 17the other person to continue.Of course,a 18can be extrem
17、ely hard if the other person is too critical.But dont get defensive.Effective listeners dont 19 negative criticism.Instead,they listen and understand what the person is trying to convey 20 responding.【语篇导读】交流在人际关系中起着重要的作用,许多人都愿意和朋友分享自己的经历或情感,但是如何做一个善听者呢?文章对这个问题进行了说明。1.A.afraidB.hesitantC.shyD.eager答
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